" crossorigin="anonymous"> If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023 - Sukher Disha...,If So some extra caution is needed at this time. Dry weather coupled with low temperature and dust pollution, all together create some health problems. To avoid this problem, some winter vegetables are very beneficial for our body.

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

At the beginning of the beginning of winter, it was a little cold, but now it is almost winter. When you wake up, you see that the nature is misty and the green grass is covered with dew. Although this time of the beginning of winter is enjoyable, some additional health problems may appear.

So some extra caution is needed at this time. Dry weather coupled with low temperature and dust pollution, all together create some health problems. To avoid this problem, some winter vegetables are very beneficial for our body.

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

Follow the health rules and stay healthy. The body will not be healthy only by eating fish meat. You must eat fish and meat, but you must also eat vegetables. Eating vegetables can keep the body healthy. Medicines are made from different plants and fruits.

It’s not like you have to take medicine if you have a disease. Many times diseases can be cured by eating vegetables and fruits instead of medicine. Various types of such vegetables are readily available in the market during winter. These vegetables not only fulfill the nutritional needs of the body but also act as medicine for some diseases. It will reduce the cost and disease will be better.

As the prices of doctors and medicines have increased, it is difficult to see a doctor and buying medicines is also very expensive. If the amount of vitamins in your body is reduced, the symptoms of various diseases will appear in the body. So you should always keep these low-cost foods in your diet. Which will always be within your reach. Let’s see what these vegetables are

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

Cabbage – The price of this vegetable is not very high. You can get it at a very low price in your local market. Cabbage is a highly nutritious, tasty, easy-to-cook, easily digestible vegetable. It is rich in vitamin C/E and minerals like sulphur.

There are 24 calories in 3.5 ounces of cabbage per day. Which is very beneficial for your body. According to experts, raw cabbage contains more vitamin C than lemon juice. And eating raw cabbage removes stomach waste. Cooked cabbage is very beneficial to increase digestion. Cabbage is also very helpful in reducing constipation. This cabbage works as colon cancer and cancer prevention.

This vegetable increases the immunity of the body. Besides, the importance of barrier copy in destroying harmful bacteria in the human body is immense. It heals ulcers and refreshes the body’s blood circulation. For this reason, along with other vegetables, cabbage should always be kept in the diet.

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

Tomato – This vegetable is pink or red in color. Tomatoes are very beneficial for the body. Especially like tomato chutney and salad. Rich in nutrients, this vegetable contains a substance called lycopene, which works to prevent various types of cancer. According to experts, lycopene plays an important role in preventing prostate, breast, lung, and skin cancer.

Tomatoes are good for eye diseases. Besides, tomatoes are rich in riboflavin along with other vitamins, which act as a medicine for frequent headaches. Tomatoes are very useful for weight loss, jaundice, indigestion, diarrhea and bed sores.

Dherash – 90% of this vegetable is full of fiber. Basically it is green in color. It is a long-shaped vegetable. Rich in vitamins and low in calories. This vegetable lowers blood sugar levels. This vegetable reduces the risk of heart disease by reducing the amount of cholesterol in the blood.

Fenugreek contains folic acid, iodine, zinc and a lot of vitamin A. Fenugreek is very useful in curing urinary system diseases. This vegetable should be kept in the regular food list to reduce excessive body weight and fat. Otherwise, danger is approaching.

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

Carrot – Among the vegetables, this is one of the most beneficial vegetables. It is the ocher color of the pink bird. Being more nutritious than other vegetables, carrots increase the body’s immune system. It reduces the risk of cancer, improves the performance of the respiratory system, improves digestion, strengthens teeth, hair and bones. Eating too much carrot increases the brightness of the skin.

Radish- It is mainly white in color. Its green leaves are eaten as vegetables. In the past this radish was used only as medicine. Mulai is high in sodium, zinc, iron, magnesium, calcium, potassium etc. Radish works very well in digestion. Mola also plays a significant role in purifying the blood and increasing eyesight.

Coriander – Coriander is a well-known item in our country. Coriander is found in every country of the world. Coriander leaves have many medicinal properties. Coriander leaves are called medicinal leaves. Coriander leaves contain vitamin C and folic acid.

These vitamins provide nutrients to the body and protect the soft parts inside the mouth by preventing hair loss. Fights against oral cancer. Coriander leaves save people from night-worm disease. Reduces the amount of cholesterol in the blood.

If you have these foods in the food list, you can avoid some diseases in winter 10 December 2023

Coriander leaves contribute significantly to the relief of chapped lips, colds, fever, and fever in winter. Coriander leaves are rich in vitamin C and contain antioxidants which are very important for drying the thorny parts of the body. Coriander seed oil also has various medicinal properties.

For example, pain reliever, digestive aid, weight loss and appetite suppressant. Brushing the teeth with coriander juice strengthens the gums, reduces bleeding and removes bad breath. Coriander should be included in the daily menu. However, excessive consumption of coriander leaves is prohibited.

Besides, coriander leaves are rich in vitamin K and make the body strong by eliminating bone loss disease. Its contribution is immense in retaining youth. However, coriander leaves are more beneficial when eaten raw than cooked.

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